Gut & Digestive Health
Are Your Digestive Enzymes Sourced From Mould?
Did you know that the large majority of the digestive enzymes on the market, even those labelled as “plant enzymes”, are not from plants (or animal...
Read moreHealth & Wellness
- All
- Allergies
- Bone Health
- Botanicals
- Brain & Cognition
- Brand Feature
- Children's Health
- Detoxification
- Gut & Digestive Health
- Healthy Aging
- Heart Health
- Hormonal Health
- Immune Support
- Inflammation
- Inspirational
- Kidney and Urinary health
- Liver Support
- Men's Health
- Mental Health
- Nervous System
- Oral Care
- Pets
- Respiratory Health
- Skincare
- Sleep Support
- Strength & Performance
- Sustainability
- Travel
- Vision
- Well-Being
- Women's Health
Botanicals
From the Apothecary: Rosemary (Salvia rosmarinus)
“There’s rosemary, that’s for remembrance,” said Ophelia to Laertes. Rosemary is a woody evergreen shrub in the Lamiaceae, or mint, family. You’ll...
Read more
Botanicals
From the Apothecary: Damask Rose (Rosa damascena)
Damask rose (Rosa damascena) is a treasured botanical ally. Long revered across cultures for beauty, fragrance, and traditional use in caring for t...
Read more
Allergies
The Optimum Health Allergy Arsenal
When it comes to recommendations for seasonal allergies, I do what I have always done, which is to rely on my experience of what works to produce d...
Read more
Allergies
Why Water Matters More Than You Think
“Drink water. Drink water. Drink more water.” I hear it constantly - from my doctor, to the guys at the gym, to the nagging little voice in my h...
Read more
Botanicals
From the Apothecary: Nettle (Urtica dioica)
Oof! This baby stings! And yet, we love her all the same. Nettle is a perennial plant in the Urticaceae, or nettle, family. You may recognise it f...
Read more
Gut & Digestive Health
Demystifying the Microbiome: Prebiotics, Probiotics, and Postbiotics Explained
Gut health can be needlessly overcomplicated. So let’s just dive straight into it, shall we? Today, we're highlighting the differences between p...
Read more
Botanicals
From the Apothecary: Burdock Root (Arctium lappa)
Food, fibre, folklore, oh my! Burdock is a biennial plant in the Asteraceae, or daisy, family. You may recognize it from the tiny sticky burrs that...
Read more
Gut & Digestive Health
Waking up Anxious? How Your Gut Shapes Your Morning Mood
Many people wake up already feeling on edge. Racing thoughts, tightness in the chest, a sense of heaviness or unease — it can all arrive before you...
Read more
Well-Being
Herbs for Grief, Joy, and Everything In-Between
February is hitting kinda flat, don’t you think? It’s purely marketing and creepy pink-and-red teddy bears. I’ve never cared for those novelty box...
Read more
Kidney and Urinary health
Suffering from UTIs? Get Rid of Them and Stay Rid of Them!
Urinary tract infections (UTIs) are increasingly common. Clinics I have spoken to recently say it's one of the most common ailments they see. While...
Read more
Well-Being
Rewild Your Body: January’s Guide to Circadian Alignment
Of all the months, I think January is the most misunderstood. There’s the funny expectation to emerge into the month a “new you.” New goals. New ...
Read more
Gut & Digestive Health
More Than "C": What's Better About This Vitamin C Complex
Q: What is a "Vitamin C Complex"? A: A set of ingredients that enhances, and increases the effectiveness of Vitamin C's functions, thereby providi...
Read more