Well-Being
Herbs for Grief, Joy, and Everything In-Between
February is hitting kinda flat, don’t you think? It’s purely marketing and creepy pink-and-red teddy bears. I’ve never cared for those novelty box...
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Kidney and Urinary health
Suffering from UTIs? Get Rid of Them and Stay Rid of Them!
Urinary tract infections (UTIs) are increasingly common. Clinics I have spoken to recently say it's one of the most common ailments they see. While...
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Well-Being
Rewild Your Body: January’s Guide to Circadian Alignment
Of all the months, I think January is the most misunderstood. There’s the funny expectation to emerge into the month a “new you.” New goals. New ...
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Gut & Digestive Health
More Than "C": What's Better About This Vitamin C Complex
Q: What is a "Vitamin C Complex"? A: A set of ingredients that enhances, and increases the effectiveness of Vitamin C's functions, thereby providi...
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Immune Support
Immune Nutrition Beyond The Basics
I woke up this morning feeling bleh. The kind of yuck that doesn’t justify bailing on chores but makes everything harder. Malaise like a wet, itchy...
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Oral Care
Oral Health Beyond the Smile
Humans are, basically, giant donuts. …Stay with me. There’s a hole that starts at your mouth and runs right through to the other end. Everything yo...
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Well-Being
It’s Reset Season. Let’s Re-Balance.
The nervous system thrives on structure. But, guess what? It’s that time of year again… New schedules. New focus. Start with clean hands Saniti...
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Pets
Sophie’s Story - Increasing Your Dog’s Health & Longevity For More Years of Joy
“Sophie passed at 15 years, 8 months of age. Pretty awesome considering that when she was 8 yrs old, the vets gave her less than a year! Even more...
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Well-Being
Feel-Good Fuel for Outdoor Adventures
Summer is a wild time. Even through the fluorescent humdrums of adulthood, I still crave going a little bit feral. I seek the barefoot kind of free...
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Healthy Aging
Vibrant at 60: John Biggs and the Power of Preventative Living
Optimum Health’s founder, formulator and long-time practitioner, John Biggs just celebrated his 60th birthday in June of 2025—and if you know him, ...
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Vision
How to Protect and Support Your Vision with Nutrients
Like many of our Optimum Health Vitamins formulations, Opti-I See was developed after years of hands-on experience—watching what truly works to sup...
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Mental Health
How to Offset Stress, Long Drives & Travelling
Adaptogen(n.): A natural substance—typically a plant or herb— that helps the body resist and adapt to physical, emotional, and environmental stres...
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Healthy Aging
3 Foundational Pillars of Aging
Initially, I thought about titling this piece “Aging Gracefully.” But that would be a fat, bold-faced lie. Aging is a relentless negotiation with y...
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