Self Care
Return to Routine When Summer Feels Unfinished
Usually somewhere around this time of year I begin to crave autumn. I want longer nights and crisp mornings. Fuzzy sweaters and big ‘ol mugs of sou...
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Inspirational
Celebrating the Year - 2025
The end of the year marks a time to reflect on challenges, celebrate victories, and prepare for a fresh start. Open and download our Celebrating th...
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Well-Being
The Biggest Holiday Wellness Hack is Doing “Nothing”
I don’t know about you (and I say this every year) but the holidays make me feel a little nuts. Draws out an inherent instinct to do everything, ev...
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Self Care
Grounding Rituals for Seasonal Transitions
Some people seem to live above the weather, enclosed in a climate of their own. For these people, it’s as if the view beyond the window were a pain...
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Inspirational
New Year, New Habits: Setting Realistic Wellness Goals for 2025
It’s mid-January: how are those resolutions going? Remember? New Year, New Me? How many of us actually stick to those big, shiny resolutions? How m...
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Botanicals
Mindful Moments of Summer Celebration
The Summer Solstice, or Midsummer, marks the peak of the solar cycle. It is the longest, sunniest day of the year. It is a day of activity. It’s al...
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Botanicals
Making Life Sexier with the Art of Sensual Embodiment
As humans, we often like to compartmentalize and simplify life's complexities- but when it comes to our sexual health it can be helpful to remember...
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Inspirational
Celebrating the Year - 2023
As 2023 comes to an end, join us in our annual tradition of gratitude and reflection. Open and download our 2023 In Review document, brew a cup of ...
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Inspirational
A Special Message from John
To Our Sherwood Park Customers Sherwood Park has always had a special place in my heart. I still remember our trips there to visit our cousins as I...
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Self Care
Ho-Ho-Hangovers and How to Avoid Them
Oh the weather outside is frightful, and the, uh, um… fire is, um… uh…. …more ‘nog, please! The holidays are a time to celebrate and relax, and mer...
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Botanicals
The Joy of Bathing
The joy of bathing is something everyone remembers as a child. The memory of sitting in a tub full of bubbles and rubber duckies is enough to feel ...
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Botanicals
Happy Harvest! Alecia's Tips for Harvest, Drying, and Storage of Herbs
Harvest is a time of joy and introspection. This is when we may finally enjoy the results of our labour and feel fully connected to the intrinsic n...
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Inspirational
Rise & Thrive: 7 Easy Ways to Elevate Your Morning!
Are you a Morning Person? A bright-eyed and bushy-tailed lover of the dawn, a beaming beacon of optimism and energy when the sun is low in the east...
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