Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Immune Support"

Immune Support

Strategies for Convalescence After Long-Covid

DISCLAIMER: People often look to me and ask for advice regarding natural products, so when I find ones that are especially effective I like to pas...

Allergies

How to Tolerate Smoke + Pollens + Seasonal Allergies

This month I have been talking and writing about allergies and hormonal imbalance, and how the two can overlap and aggravate one another. Because o...

Heart Health

The 8 forms of Vitamin E: Are Tocotrienols Superior to Tocopherols?

As the value of antioxidants gained headlines in the 1980's, vitamin E was the star for a long time. particularly for cancer prevention and cardiov...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Allergies

Health Canada authorizes claims for DDS-1 Probiotic strain found in Opti-Elite Probiotics

Probiotics are beginning to be implicated in virtually all aspects of health, including having an impact on blood sugar, insulin, and blood lipid p...

Brain & Cognition

Kill sugar & carb cravings and remain alkaline over the holidays

Not surprisingly, sugar consumption is continuing to prove to be nasty for our health, particularly refined sucrose and high-fructose corn syrup (H...

Immune Support

How to Get Back to Normal Faster After a Bug

There are many helpful natural strategies you can use for an oncoming illness, to nip it in the bud [see: 4 Quick Tips to Help Beat a Bug ] Yet, s...

Immune Support

4 Quick tips to Help Beat a Bug

Even when you are using high quality natural immunity products, if you don't use them correctly you still may not get the desired results. I always...

Allergies

Why Optimum Immunity Is a "Must Have" This Cold and Flu Season

The body’s inflammatory response is necessary to keep us alive. But when inflammation from the immune response gets carried away and out of control...

Immune Support

How to Use Oregano Oil for Best Results

At Optimum Health we have been oregano oil connoisseurs ever since it became popular in the 1990’s. We look high and low for good oregano oil, and ...

Heart Health

Should you take a "multi" to combat inflammation?

If there is one factor that is causative of more health challenges than any other it is this: inflammation. After all, from heart disease, to can...

Allergies

'Keep Your Castle Strong', by Purica

“It’s ...more important than ever to support our immune system.” In this world in which we are inundated daily by stress and pathogens, it’s usef...