Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Gut & Digestive Health

Herbal Spotlight: Peppermint for the Gut, Skin, & Spirits

Today we’re delving into Peppermint (Mentha × piperita). With its refreshing aroma and menthol kick, it’s always been the coolest kid on the block....

Gut & Digestive Health

Stress, Sleep, & the Gut-Skin Axis

Ever had a “gut feeling” that your breakouts are more than just skin deep? You might be onto something. In recent years, we’ve uncovered an intimat...

Allergies

The Lung Health Line-Up: Say Goodbye to Lingering Coughs

Boost lung health and say goodbye to lingering coughs with natural remedies. Learn effective tips for clear airways and better respiratory wellness.

Gut & Digestive Health

Balance the Feast: Festive Digestion and Liver Tips

The holiday season is synonymous with lavish meals, festive drinks, and more than a few rounds of dessert. From carnivals, seasonal markets, and fe...

Gut & Digestive Health

Nurture Those Gums! Nature-Friendly Tips for Mouth Health

In the quest for wellness, oral care often takes a backseat, but your gum health is deeply connected to your body’s overall well-being. The mouth h...

Allergies

Probiotics and Gut Health: Q & A with J Biggs BSc, NCP, OHP

Over the years in the stores, one of the areas that our clientele have had the most questions about is probiotics. In this blog, I sit down with Jo...

Gut & Digestive Health

Better Digestion Through Gut-Liver Hygiene

There are many benefits from good liver function, including smooth, vibrant skin and more energy, but did you know that supporting your liver can a...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Gut & Digestive Health

How Do I Decide Which Probiotic To Use?

When considering which nutritional products are right or best for you, remember that different products work for different individuals, and this is...

Allergies

Health Canada authorizes claims for DDS-1 Probiotic strain found in Opti-Elite Probiotics

Probiotics are beginning to be implicated in virtually all aspects of health, including having an impact on blood sugar, insulin, and blood lipid p...

Brain & Cognition

'Your 3 Brains: How Your Gut, Heart, and Head All Work Together', by 3 Brains

‘Balancing the heart, brain, and gut is fundamental for optimal health.’ We have three brains. You may be wondering how that’s possible. Cleary, wi...

Detoxification

Heal Your Breakouts with Optimized DIM & D-Glucarate

While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...