Optimum Health & Kolya | Beauty & Skincare Blogs | Optimum Health, Canada

Body Care

The Ever-Enduring Allure of Plant Oils

At Optimum Health and Kolya, we cherish the enduring allure of rituals. There is magic in connecting to Earth's bounty. Oil cleansing and hydrating...

Body Care

A Century of Weleda

"Healthy skin care begins with a love for healthy soil" -Michael Straub, Weleda Medicinal Plant Garden Manager In your mind, picture a delicate ...

Body Care

Discover Sea Buckthorn: Nature's Gift for Health and Beauty

Step into the enchanting world of natural health and beauty, where one humble fruit reigns supreme – sea buckthorn! Known as the "wonder berry," th...

Body Care

Dr.Hauschka & The Four Temperaments

Humans and nature are interconnected. When the founder of the Dr. Hauschka line, Dr. Rudolf Hauschka, began his initial experiments with the benefi...

Inflammation

Do You Struggle With Acne Scars?

Lets talk everything acne scars - if you have gotten to this stage in your acne journey you probably feel so proud of yourself but also annoyed as ...

Healthy Aging

Can Skin Cycling Make your Skincare Products More Effective?

Skin cycling has become quite the craze over popular social media platforms and rightfully so. It's become the top recommended method for using act...

Healthy Aging

Wintertime Skin Part III - The Glow Getters: Exfoliants, Essences and Serums

Exfoliation is such an important step in your winter skin care regimen! Skin glows and shines with radiance when accumulated dead cells are regular...

Body Care

Our Must-Have Skincare Checklist for Fall

Who doesn’t love autumn? There’s a lot to love about the fall season. As we make the transition and the temperatures fluctuate, the way our skin re...

Self Care

Alynne’s Camping and Summer Festival Favourites

Summer is in full swing, and the weekends can’t come quickly enough. One of our star team members, the delightful Alynne, lives for music, good vib...

Body Care

The Gut-Skin Connection

When you consider the overall condition and vitality of your skin, is the health of your intestinal tract the first thing that comes to mind? Maybe...

Body Care

Six Super-Special, Super-Natural Ways to Spoil Your Mom this Mother’s Day!

For the mom who treats her body like a temple... Exquisite shower gels and body oils from Esker Beauty. Founded by trend forecaster Shannon Davenpo...

Healthy Aging

Oil Cleansing for Glowing Skin

Have you ever noticed that people with oily skin have fewer wrinkles? It’s not a coincidence. Our skin loves healthy oil. Those who use the oil cle...