Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Allergies

6 Best Supplements to Pack for Summer Holidays

Allergies

6 Best Supplements to Pack for Summer Holidays

When people are leaving on a trip and don't want to pack all their supplements they often wonder which are priority. Though the answer depends on y...

Healthy Aging

How to Immediately Improve your 'Performance'

When people hear the word "performance" they automatically think athletics, bedroom or brain. And guess what these three these have in common? All ...

Bone Health

'Generate Your Own Collagen Now!', by BioSil

Did you know that collagen diminishes by 1% per year starting at age 21, with skin thickness decreasing by 7% every decade? (1,2) The loss accelera...

Brain & Cognition

'Cardiovascular Disease: The Leading Men’s Health Threat', by AOR

Cardiovascular disease is the leading cause of mortality in men. Though women tend to have equal numbers of incidences, they are typically later in...

Brain & Cognition

'Exhausted? Turn on Your Mitochondria!', by Natural Factors

regenerLife™ mitochondrial optimization formula is a great supplement that supports overall health and is especially helpful in increasing energy. ...

Nervous System

Summer Fitness: Fueling Your Body for Maximum Energy

It doesn’t matter what body function you consider…pumping blood and oxygen, using your muscles, getting nutrients into your cells, repairing tissue...

Inflammation

The ABC's of Having More Energy

As we move into spring/summer people look for ways to increase their stamina, strength and endurance, and how better to do this than to have all ou...

Hormonal Health

The Ultimate PMS Prevention with Female Balance and DIM!

When it comes to the prospect of PMS and balancing female hormones there often doesn't seem to be any straight-forward solutions. This is largely b...

Healthy Aging

The Benefits of Antioxidant-Rich OptiBerry™ on Skin Health

The benefits of berries are many and well-established. They include protection for our brain, memory and nervous system, our eyesight, and antimicr...

Hormonal Health

Want to Remain Hormonally Healthy? You Need Healthy Mitochondria!

As has been discussed many times in our blog, the modifications your body makes to estrogen after it's produced (i.e. its metabolism) can determine...

Brand Feature

'Beauty Begins Beneath the Surface', by CanPrev

Feeling beautiful starts with feeling your best. And that means eating a healthy diet that leaves you feeling energized, daily movement to keep the...

Detoxification

Heal Your Breakouts with Optimized DIM & D-Glucarate

While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...

Detoxification

What’s the Difference Between DIM and D-Glucarate?

DIM favourably influences what your body does with estrogens after they are produced. This yields "metabolites" that are beneficial and protective ...