Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Strength & Performance"

Bone Health

6 Strategies: How To Be More Alkaline

Since there are major benefits to reducing "acidity" and becoming more “alkaline,” how do you go about it? First we have to define the two terms, a...

Brain & Cognition

The Power of Glutathione: Energy, Immunity, Mental Focus, Detoxification...

We often hear that "antioxidants" protect us from oxidative stress, but what does this actually mean, and what are the most broad-spectrum, versat...

Bone Health

'Daily Protein Supplementation and Immune Health' by Garden of Life

Protein is an essential macronutrient. The body contains around 10,000 different proteins that are required for basic functioning. Proteins are mos...

Brain & Cognition

'Simple Ways to Support and Celebrate Healthy Aging', by Terry Naturally

"If healthy aging is a category that seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” ...

Hormonal Health

What Is The Connection Between Female Hormones And Belly Fat?

For women and men alike, failed attempts to get rid of increased belly fat can be extremely frustrating, i.e., when it seems like you have done eve...

Brand Feature

'Easy ways to boost heart health', by Innovite

Did you know that nine out of ten Canadians have at least one risk factor for heart disease? That sounds scary, but here’s the good news: almost 80...

Detoxification

L-Carnitine: Burn Fat, Increase Energy, Improve Your Health!

With obesity rates spiraling across the globe, encouraging our bodies to burn fat as a source of fuel is an increasingly important consideration. B...

Allergies

Support your Healthy Resolve in 2022

As January begins what often motivates our New Year's resolutions is that we have "let things slide" over the holidays. Lack of exercise, too much ...

Brand Feature

'Healthy Lifestyle Habits for Men', by Prairie Naturals

Warning bells should be going off for men, when feeling “worn out” becomes a normal state of being. Tired and stressed are often signs of prioritiz...

Bone Health

'Feel Great Again! Improve energy, performance, and vitality', with Ultimate!

Time to Focus on Men’s Health Assured Natural believes that men’s health is important and that their needs are different. So we offer a line of sup...

Brain & Cognition

'How to Maximize Cognitive Health', by Natural Factors

By Dr. Maxine Fidler, ND Mitochondria, the cell’s powerhouses, are vital for healthy living. They can become less efficient over time, impacting bo...

Heart Health

How To Effectively Unleash More Energy From Your Oxygen

We so often hear about essential roles for various nutrients, but no one would question that the most crucial element for "surviving and thriving" ...