We often hear that "antioxidants" protect us from oxidative stress, but what does this actually mean, and what are the most broad-spectrum, versat...
Read moreProtein is an essential macronutrient. The body contains around 10,000 different proteins that are required for basic functioning. Proteins are mos...
Read moreEach year when the snow melts, the irritation and watery eyes that are triggered in sensitive people often mark the beginning of what can be a long...
Read moreThough there are many approaches to natural relief for seasonal allergies, the ones we have found most reliable are certain strains of probiotics, ...
Read moreNavigating through the supplements section of your favourite Health Food Store can be tricky if you don’t know what you’re looking for. You’ve trie...
Read more“You are what you eat.” It’s a common saying that you have all likely heard. In the nutrition world though, the saying is different. Instead we say...
Read moreMetabolic syndrome refers to the “perfect storm” of hypertension, dyslipidemia, poor blood glucose regulation, and the presence of intra-abdominal ...
Read moreFor women and men alike, failed attempts to get rid of increased belly fat can be extremely frustrating, i.e., when it seems like you have done eve...
Read moreDid you know that nine out of ten Canadians have at least one risk factor for heart disease? That sounds scary, but here’s the good news: almost 80...
Read moreWith obesity rates spiraling across the globe, encouraging our bodies to burn fat as a source of fuel is an increasingly important consideration. B...
Read moreNote: Though this article focuses on the ability of Opti-Liv-Extra to raise our levels of an all important master molecule called glutathione, it h...
Read moreIt is often said that there is nothing you can do against viruses, other than vaccinate, or use conventional treatments. But remember, plants have ...
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