Stress-Relax Tranquil Sleep Extra Strength Chewables

Recommended Use: Helps to temporarily promote relaxation. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Helps to prevent and/or reduce the effects of jet lag for people travelling by plane easterly across two or more time zones. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder. Helps reset the body’s sleep-wake cycle.

Recommended Dose:

• Recommended adult dose: Do not take on an empty stomach.

• All uses except jet lag: Chew 1 tablet once daily at or before bedtime or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks.

• Jet lag: Chew 1 tablet once daily at bedtime, while travelling and at destination until adapted to the new daily pattern, or as directed by a health care practitioner. For occasional short-term use.

Cautions & Warnings: Do not drive or use machinery for 5 hours after taking melatonin. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders, or if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids, carbidopa or drugs/supplements with serotonergic activity (these may include, but are not limited to L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication). Do not use if you have scleroderma or if you are pregnant or breastfeeding. Some people may experience drowsiness or diarrhea, nausea, vomiting, and abdominal pain. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and/or rare allergic reactions have been known to occur, in which case discontinue use. All uses except relaxation and jet lag: Consult a health care practitioner if symptoms persist continuously for more than 4 weeks (chronic insomnia). Keep out of the reach of children.

Contra-Indications: Contains no artificial colours, preservatives, or sweeteners; no dairy, wheat, gluten, yeast, soy, egg, fish, shellfish, animal products, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians/vegans.