Melatonin 1mg

Recommended Use: Helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule (e.g., shift-work and jet lag). Helps prevent and/or reduce the effects of jet lag (daytime fatigue, sleep disturbances). Helps reset the body’s sleep-wake cycle and reduce the time it takes to fall asleep in people with delayed sleep phase syndrome.

Recommended Dose: (adult dose): Do not drive or use machinery for 5 hours after taking melatonin. At bedtime only, allow 1 tablet to dissolve under the tongue daily or as directed by a health care practitioner. Consult a health care practitioner for use beyond 4 weeks. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use.

Cautions & Warnings: All uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. All uses: Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. Keep out of the reach of children.

Contra-Indications: Contains no artificial colours, preservatives, or sweeteners; no starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.