Highlights
- Vegan
- Natural Source
- Soy Free
5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia). 5-HTP readily crosses the blood-brain barrier and increases central nervous system (CNS) synthesis of serotonin. Serotonin can affect sleep, and many other important biological functions. This is a mid-range dosage of 5-HTP.
Recommended Use:Helps to relieve symptoms of fibromyalgia. Reduces the severity and duration of migraine headaches when taken as a prophylactic
Recommended Dose:Adult Dosage: Fibromyalgia: Take 1 capsule 3-4 times daily with food. Use for a minimum of 2 weeks to see beneficial effects. Consult a health care practitioner for use beyond one year.
Migraines: Take 1-2 capsules 2-3 times daily with food. Use for a minimum of 2-3 weeks to see beneficial effects. Consult a health care practitioner for use beyond 6 months.
*To minimize the risk of gastrointestinal side effects, start dosing at 100 mg, 2-3 times per day and slowly increase to effective dose over a 2 week period.
Cautions & Warnings:Consult a health care practitioner prior to use if you are pregnant or breastfeeding, or if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication, and anti-migraine medication. Consult a health care practitioner if symptoms persist or worsen. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Do not use if you have scleroderma. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting, abdominal pain, and drowsiness.
| Serving Size: 1 capsule | ||
| Servings Per Container: 120 | ||
| Per Serving | ||
| L-5-HTP (L-5-Hydroxytryptophan) (Griffonia simplicifolia Seed) | 100 mg | |
| Non-Medicinal Ingredients: Rice Flour, Veg Capsule (hypromellose, water). | ||